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Build muscle in the arms, back and core with just seven dumbbell exercises

You don't need the gym to develop strength, just this quick workout

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Build solid arm strength with this six-move seated dumbbell workout

Perfect if you're still aching from leg day

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Weight Loss Tips: Practice These 8 Dumbbell Exercises 4 Times A Week For Better Results

These exercises can boost weight loss by increasing your metabolic rate, building muscle mass, and burning calories.

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Shamita Shetty demonstrates effective curl exercises to do at home

"Curls are exercises that primarily target the bicep muscles in the upper arms. They involve bending the elbow while holding a weight, such as a dumbbell or barbell,” said advance personal trainer Utsav Agrawal

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20 best exercises to tone every muscle in your arm

These 20 arm exercises use dumbbells, resistance bands and bodyweight for an effective arm workout that will tone your triceps, biceps and shoulders.

Dumbbell exercisesResistance bandBicep curlStarting position

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