Page 28 - Easy Ways News Today

In an intervention study of healthy Danish adults, reported in Nature Communications, an international team of scientists found a low-gluten, but fibre-rich diet helped changed the community of gut bacteria and decreased gastrointestinal discomfort such as bloating and is linked to a modest weight loss. "We demonstrate that, in comparison with a high-gluten diet, a low-gluten, fibre-rich diet induces changes in the structure and function of the complex intestinal ecosystem of bacteria, reduces ...

How to Design Your Kitchen to Encourage Healthy Eating Shape 12/18/2020 Renee Cherry When it comes to planning a room in your home, you might instinctively consider the moods or habits youd like the space to inspire. Maybe you try to create an office space that promotes productivity and a bathroom that borrows elements from a fave spa. Or perhaps you, like many people, are looking for a kitchen that inspires healthy practices. The growth of todays wellness movement along with ...

Melatonin Helps Boosts Memory In mice, melatonin and its metabolites were found to promote long-term memories and protect against cognitive decline, stated a new study conducted by Tokyo Medical and Dental University (TMDU) researchers in Japan. Cognitive decline in mice manifests as poor memory, and when tested on the novel object recognition task, the mice behave as if both objects are new. The research team was curious about the role of melatonins metabolites in boosting memory and cogniti...