Page 2 - Eating Smart News Today

Eat Smart Expert Ruth Houston recently appeared as a guest on 3 radio shows on which she shared easy weight loss tips from her upcoming book, Eat Smart and Lose Weight: Scientifically Proven Ways to Lose Weight without Diets or ExerciseOn all of her guest appearances, Houston makes a  point

Many New Years celebrations will feature buffet-style meals with multiple options to choose from in unlimited amounts.When you’re surrounded by an abundance of food, accompanied by free-flowing alcohol, it’s easy to go overboard -- especially if you’re watching your weight.    Ruth Houston, the author of the upcoming book Eat Smart

Many New Years celebrations will feature buffet-style meals with multiple options to choose from in unlimited amounts.When you’re surrounded by an abundance of food, accompanied by free-flowing alcohol, it’s easy to go overboard -- especially if you’re watching your weight.    Ruth Houston, the author of the upcoming book Eat Smart

Healthy Food at the Holidays

Today's the day when most people eat their most caloric meal of the year.  The calorie count of the average Thanksgiving dinner is between 3,000 and 4,500 calories.If you eat past the point of fullness, you’ll end in a “food coma” and your day of food and festivities will end

The calorie count of the average Thanksgiving dinner is between 3,000 and 4,500 calories.With an overabundance of delicious food, you need a strategic eating plan to enjoy the day without going overboard.  "If you eat strategically, you’ll have room for all your Thanksgiving favorites.” says Ruth Houston, author of the

Some might say the Thanksgiving meal isn't complete if somewhere across the sagging table there isn't a dish of sweet potatoes. But Thanksgiving is hardly the only time these delicious vegetables should grace the table.

Introduce children to new sandwiches during National Sandwich Month

Eat Smart Expert Ruth Houston was a guest on Frankie Boyer’s Holistic Talk Radio Show on WCRN this week.One of the “Eat Smart” tips Ruth shared with Frankie’s audience was “Eat more slowly instead of rushing through your meals.”“Most people have never given any thought to the fact that their

FREE Tip Sheet on How to Slow Down Your Eating Speed From:   If youd like to lose weight, eating more slowly can help you reach your weight loss goals.  The slower you eat, the fewer calories youll consume because the less food youll eat in one sitting.  The less you ...