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Heart-Healthy Diet Plan for Beginners EatingWell 1/11/2021 © Provided by EatingWell pesto chicken bake Whether you re managing heart disease or just looking for some new recipes, you ll love this easy-to-follow meal plan. Especially tailored for people just starting out with a heart-healthy diet, the recipes and snacks are straightforward and delicious. You ll see lots of fruits and vegetables, lean protein (including plant-based proteins), whole grains, heart-healthy fats and plenty of herbs and spices to help deliver flavor, without the need for too much salt. Eating this combination of healthy foods helps to keep your blood pressure balanced, your cholesterol levels in a healthy range and your heart happy.

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