Food: Chef Ed Smith on listening to what your body wants
When meal planning or deciding what to have for dinner, how often do you stop and actually think: what do I want to eat? For many of us, listening to our bodys cravings is pretty low down the list - after more practical considerations, like what you have in the fridge and what will be healthiest/quickest/easiest to rustle up. Food writer Ed Smith wants to change this, and its at the core of his new cookbook - Crave: Recipes Arranged By Flavour, To Suit Your Mood And Appetite. The book doe...
Source: heraldscotland.com