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How to Come Into Fallen Triangle

Fallen Triangle doesn't always feel intuitive your first try. Knowing it's exactly like another pose might fast track your learning.

Andrew clarkUtthita hasta padangusthasanaEka pada koundinyasanaCathy madeoReclining hand to big toeStanding hand to big toeSide plankTriangle poseDifferent poseMiriam indriesFallen triangleDownward facing dogFrom plank poseOne legged crow

20 Ways to Change Up Your Down Dog

Sometimes you want to feel some more stretching or strengthening than usual.

Utthita hasta padangusthasanaAdho mukha svanasanaPincha mayurasanaPrasarita padottanasanaEka pada koundinyasanaEka pada bakasanaUtthita parivrtta hasta padangusthasanaAdho mukha vrksasanaEka pada galavasanaUttana shishosanaEka pada rajakapotasanaFacing dogDown dogChange up your downRachel landPyramid pose

Eka Pada Koundinyasana/ One-legged Pose dedicated to Sage Koundinya | Asana – International Yoga Journal

Eka Pada Koundinyasana/ One-legged Pose dedicated to Sage Koundinya | Asana – International Yoga Journal
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Eka pada koundinyasanaEka padaSage koundinyaLord ganeshaPectoralis majorPectoralis minor

The Pastry Chef Who Is Obsessed With Inversions, Arm Balances, and Hot Yoga

A chef and writer, Clarice Lam turns to a daily yoga practice to find strength in her body and relief for her scoliosis.

United statesNew yorkCity ofUnited kingdomEka pada koundinyasanaFrench culinary instituteInternational culinary centerAmazon primeSeuss cookingBreaking baoYoga journalNew york city styleSoflo hot yogaSunshine stateParsva bakasanaSide crow pose

5 Basic Poses That You Need to Keep Practicing

If you’ve moved on to “advanced” yoga poses, don’t forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice.

North carolinaUnited statesAndrew clarkSalamba bhujangasanaUrdhva mukha svanasanaLeslie kelsonBaddha konasanaPincha mayurasanaUrdhva prasarita eka padasanaEka pada koundinyasanaUtthita hasta padangusthasanaBaby cobraSation konchellahTree poseSeated forward bendForward fold