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Community Gardens: Their Benefits and How To Start One

Gardening offers various benefits to one's physical and mental health by serving as a form of exercise and reducing stress.

Kurt boudaEkaterina ershovaHow to starta community gardenCommunity gardensCommunity gardenSouth australia

Gardening chores: A natural way to reduce risks of heart attack in your golden years

A study revealed that basic gardening tasks can significantly reduce threats of heart attack for people in their 60s and above.

United kingdomEkaterina ershovaBritish journalSports medicine

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