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How Long Does It Really Take to Form a Habit?

It's not 21 days, or even 66 days, no matter what the life hack industrial complex wants you to think.

Maxwell maltzJames clearThe power of habitMaxwell maltzNglish markers of habitual aspectEligious habitJames clear

How to Use Habit Stacking to Be More Productive

Some habits are easy to maintain, but others are a struggle. Combine them.

Small changes to improve your healthHabit stackingImprove your healthBad habitBj scottEligious habit

This Is the Most Common New Year s Resolution Mistake

When it comes to forming a new habit, it's time to get creative.

Jack mcgourtyDilok klaisataporn shutterstockColumbia universityMost common new yearResolution mistakeDilok klaisatapornEligious habitJack mcgourtyHuman behavior

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