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A Heart-Rate Monitor Watch Might Totally Change The Way You Work Out
By Alexis Jones, Emily Abbate of Women s Health |
There are probably a lot of things you keep tabs on over the course of a normal day. Your mood. How much water you’re drinking. The latest
Bachelor gossip >P. But your heart rate probably isn’t on the shortlist.
Well, it should be. Monitoring your heart rate during exercise can be a quick indicator of how hard you’re working, and it’s important to have a steady hold on your resting heart rate (how many times your heart beats per minute when you’re just chilling) as well. Both measurements can give you a better understanding of your fitness level and flag potential issues that you should discuss with a physician, like high blood pressure.