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Lack of sleep will catch up to you in more ways than one

Experts highlight the health and memory effects, offer suggestions for countering environmental disruptions.

United statesUniversity of miamiAzizi seixasCarmela alcRebecca spencerElizabeth klermanSchool elizabeth klermanHarvard medical schoolColumbia universityUniversity of miami miller school medicineUniversity of massachusettsColumbia university school of social workJacqueline howardMiami miller schoolMedical schoolHarvard medical

How to Prepare for Daylight Saving Time - The New York Times

Earlier mornings and shorter evening light can be a tough adjustment. But there are ways to prepare for the end of daylight saving.

United statesNew yorkSan francisco bayHayley wilkesKatie hillJennifer martinThom manningHolly burnsNormane rosenthalLos angelesElizabethb klermanJennifer jacobsUniversity of californiaNudj healthHarvard medical schoolAmerican academy of sleep medicine

Do You Know the Consequences of Not Sleeping Enough?

Sometimes we make excuses for not getting enough sleep, whether it s because we re worried, because of a mood, or because of work, How does this affect your health and well-being?

United statesElizabethb klermanJim horneDepartment of neurology at massachusettsUniversity of loughborough united kingdomFrontiers in network psychologyDuke university united statesHarvard medical schoolNetwork psychologyMassachusetts generalMind after midnightUnited kingdomDuke universityWomen healthSleep cycleHe woman post

Does staying up after midnight affect your mind?

Night owls might be upset to learn that evidence suggests humans are not supposed to be awake after midnight.

Elizabethb klermanJohn maythamKeely goodallNeurology harvard divisionSleep elizabeth

Opinion | I Think I Just Solved Daylight Saving Time

Congress can set the clock however it wants. Businesses and schools still get to decide when to open and close.

New yorkUnited statesEvac winnebeckDaniel hamermeshMarco rubioTill roennebergElizabethb klermanLos angelesShalanda youngSenate onRoyal holloway university of londonEuropean commissionHarvard medical schoolPratt whitneyEuropean unionUniversity of texas

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