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Chris Hemsworth enjoys good quality beef when he needs to bulk up for roles.

"When it comes to building muscle, (Chris Hemsworth) just keeps it very clean with a lot of barbecuing – like meats and vegetables – and keeping it Mediterranean, which involves a lot of olive oil," says the actor's private chef, Sergio Perera.

Chris Hemsworth enjoys “good quality beef” when he needs to bulk up for roles. The 40-year-old actor’s private chef Sergio Perera has explained how the Thor...

Actor lives on meat, vegetables, a hearty salad, plenty of olive oil and nothing canned

Chris Hemsworth enjoys "good quality beef" when he needs to bulk up for roles. The 40-year-old actor's private chef Sergio Perera has explained how the Thor star adjusts his meals to suit each project that he works on. Speaking to News.com.au, Perera said: "Obviously the guy is a big boy, requires a lot of protein for the body he has."...


 Chris Hemsworth's personal chef, Sergio Perera, shared what the 40-year-old superhero actor eats for different roles and how he became his chef for more than a decade


Chris Hemsworth's private chef Sergio Perera has explained how the actor adjusts his meals to suit each project that he works on.

At New York Comic Con, Captain America confirmed that he married Warrior Nun in 2 ceremonies, including an intimate Cape Cod affair reportedly attended by Chris Hemsworth and Robert Downey Jr

Hollywood star Chris Hemsworth's private chef Sergio Perera has explained how the actor adjusts his meals to suit each project that he works on.Speaking to news.com.au, Perera said: "Obviously the guy is a big boy, requires a lot of ...

Actor Chris Hemsworth's private chef, Sergio Perera, has revealed that Hemsworth adjusts his meals based on the requirements of each film project. Per