Emerson Wickwire News Today

Spraying magnesium on your skin may help you sleep better. But sleep medicine experts say that it should not be viewed a cure-all for sleep troubles. Heres what to know.

Falling asleep earlier than usual during the winter months is normal and can be a good thing, a Maryland doctor tells WTOP.

We get an extra hour back this Sunday morning as we come to the end of Daylight Saving Time.Many use the change as a reset for sleep - while others push ahead t

A doctor says the initial relaxation can lead to being woken up in the middle of the night. If you have a drink, give your body some buffer time before bed.

New research finds the optimal room temperature range for sleeping for older adults. Here, experts explain the best temperature for sleep.

The Texas House yesterday voted 138 to 5 to adopt Daylight Saving Time (DST) year round – a measure the governor tweeted he "strongly supports."

Getty Images/STOCK(NEW YORK) -- The "fall back" from daylight saving is linked to an uptick in car accidents and poor mood, but doctors say careful attention to sleep hygiene and a gradual adjustment of your bedtime may help. As clocks across America "fall back" an hour at 2 a.m. on Nov. 6, internal clocks may lag behind. "Changes, even small ones, in your sleep can impact almost every area of your body from your skin to your cardiovascular system," said Dr. Marri ...

(NEW YORK) -- The "fall back" from daylight saving is linked to an uptick in car accidents and poor mood, but doctors say careful attention to sleep hygiene and a gradual adjustment of your bedtime may help. As clocks across America "fall back" an hour at 2 a.m. on Nov. 6, internal clocks may lag behind.

How to beat the negative health effects of daylight saving time

Exercise can help relieve stress and anxiety, but should you exercise before you sleep?