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How to Start Running: Expert Tips for Beginners

Fitness experts break down how to start running for beginners, including easy tips and techniques for finding motivation, creating a running plan and more.

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Constipation During Pregnancy: Symptoms and Treatment

Constipation during pregnancy is normal. Here's what to know about pregnancy constipation, when it starts, and how to treat pregnancy constipation.

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10 Top Superfoods of 2023, According to Dietitians

Rich in antioxidants and phytochemicals, these dietitian-recommended superfoods for 2023 offer something for everyone, including berries, coffee, and chocolate.

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7 Wellness Gifts to Buy Your Special Someone This Valentine s Day

From nourishing skincare sets to relaxing spa treatments, here are some Valentine s Day gift ideas from Philadelphia wellness brands.

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These Are The Most Expensive Hours To Use Your Washing Machine

Lewis shared a "general energy security message" that could save us all money (and energy).

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