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Panther Wellness Fair offers health and wellness resources to student body

The life adjustments that come with the transition to college can manifest into disordered eating, according to Katie Armstrong.  “Manipulating your food or changing your diet is sometimes a way to cope with all the changes and things that are happening, and it can get really serious really quickly,” Armstrong, senior professional relations specialist for...
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Cary Hamilton of Olympia Therapy Talks About Teenage Stress

Every March, Cary Hamilton’s Olympia Therapy clinic gets inundated with teenagers. Here are signs of teenager stress and what to do to relax your teen. “They’re all stressed out, not sleeping and not eating,” says Hamilton, a licensed mental health counselor and child mental health specialist. “They’re completely overwhelmed.”
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