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Fitness trends 2024: 10 worth following from the experts

Susan Griffin speaks to industry experts to find out the fitness trends 2024 we will be talking about as we embark on the new year

New south walesUnited kingdomUnited statesCity ofHector hughesJennifer lopezHolland barrettEmily grahamCharlotte hunterEmily schofieldOlivia houghtonRachel chattertonGwyneth paltrowGillian andersonKate mossJennifer aniston

Cozy Cardio Is Popular On Social Media — But Is It Actually Effective?

Cozy cardio is a popular fitness trend on social media, but is it actually effective? This article explores the benefits of this low-impact, at-home workout routine, plus how to get started.

Emily schofieldAnna poirerMeghan mcferranTracie haines landramUniversity of scrantonFounder of the cozy cardio clubCozy cardioWhere did it comeHope zuckerbrowCozy cardio clubAlo movesFitness benefits of cozy cardioNutrition coachStrongeru nutritionBody joyfulCenters for disease control

PCOS Workout You Can Do At Home – SheKnows

If You have Polycystic Ovary Syndrome and want to exercise around your cycle, check out this PCOS workout. There is even a low-impact modification.

Ciara foyMelissa bentivoglioEmily schofieldUltimate performanceFrame fitness

Three Easy Ways To Reduce Excess Fat Around Upper Arms in Time for Summer

Newsweek spoke to personal trainers who revealed the best ways to tone your arms and turn your body into a "fat-burning furnace."

Emily schofieldLos angelesCara dorazioInternational journal of obesityNature communicationsAmerican college of sports medicineCarad orazioNew york basedAmerican collegeSports medicineUnited kingdom basedInternational journalUltimate performance

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