Setting Mini Goals Helped This Cyclist Lose Almost 100 Pounds
Setting Mini Goals Helped This Cyclist Lose Almost 100 Pounds Johan de Villiers as told to Jordan Smith © courtesy Life on the road led to eating too much fast food. Now, Johan de Villiers trains for endurance races. Age: 33 Start Weight: 125 kg (276 pounds) End Weight: 83 kg (183 pounds) Time Cycling: 3.5 years Reason for Cycling: I can take my mountain bike up into the mountains on trails with views that 99 percent of the world never gets to experience. And the second reaso...
Source: msn.com