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Another reason to avoid junk food: It could be bad for sleep

Junk food is already known to impact cardiovascular health, diabetes and the skin, but could it also be harmful to sleep? So suggests a new study conducted by researchers in Sweden, who have found that the quality of deep slow-wave sleep, considered the most restorative, could be disrupted after eating unhealthy foods.
Uppsala Lan Jonathan Cedernaes Uppsala University Envato Elements

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Over 800 million people could be living with back pain by 2030

The ageing of the population, combined with its growing size, could be the cause of a sharp rise in the number of cases of low back pain in the world in the coming years. A new international study estimates that 843 million people could be living with back pain in 2050, compared with 619 million in 2020.
New South Wales Manuela Ferreira Alarcos Cieza University Of Sydney University Of Washington School Medicine World Health Organization In Geneva

Gastroesophageal reflux: what you need to know

PETALING JAYA: It is normal to occasionally experience acid reflux, especially after a large meal or when you’ve eaten too late at night. However, frequent bouts of acid reflux can be a cause for concern as this could mean you’ve developed a condition called gastroesophageal reflux disease (GERD).
Kuala Lumpur Malaysia General Sheela Vijayan Shanthi Palaniappan Gastro Health Envato Elements

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