dark chocolate, lowers blood pressure and people who eat it on a regular basis have a lower incidence of stroke, and a lower incidence of heart disease. and that is because the flavinoids in the dark chocolate are protective and the point is. the other side of the coin is there are a lot of calories, so, what you have to do is balance it. i suggest you take one piece of dark chocolate, contains about 100 calories, four or five times a week. that is all you need, to be protected. if you take more you run the risk of overweight, and, then the other risk factors come in. but, the bottom line is, that chocolate, dark chocolate, is extremely healthy. eric: a few weeks ago you said one dark chocolate bar a week and. that is it right there. i have been doing that. because you said so. one bar a week or one piece. four or five times. jamie: an ounce.
talk shows we heard both democrats and republicans agreeing that these e-mails certainly don t help goldman sachs. earlier this month as you know the sec filed civil fraud charges against goldman sachs for selling mortgage investments that were intended to fail. and, he is named in that suit and he along with blankfein testifies on the hill on tuesday. eric: it will be much anticipated and see what he says about the e-mails, thanks so much. jamie? jamie: the question many people are asking, this morning, what does this new layer mean for the government s civil fraud case against the investment powerhouse? joining me now, fox senior business correspondent, the anchor of bulls and bears, brenda buttner. everyone is talking about this. did the e-mails strengthen the case? your opinion. well, i mean, i think there is no question, because, goldman s main defense was it didn t make any money, and the ceo said, you know, we lost a few million dollars, if we lost money, how could we have
civil charges against goldman. the bottom line is, goldman s reputation has been hurt very, very much by these the sec charges, of fraud and it will be very hard for someone to choose that bank as opposed to another bank when they have an sec investigation against them. jamie: thanks so much, great perspective, brenda, and always, good to see you. you, too. eric: the u.s. is under pressure to reduce the nuclear stockpile, the pressure not coming from russia or iran or now, but several nato allies, turns out we have more than 200 tactical nuclear weapons and now some countries want them out and hillary clinton ruling out withdrawal of the weapons, saying and cut in our arsenal requires that russia do the same thing. why the pressure to get rid of them now? john bolten, former u.s. ambassador to the united nations and a fox news contributor joins us now, as he does about this
the satellite/radar and this is the upper level disturbance and the coldest pocket of air and the cold front moving towards the east and we ll see severe weather, today, again, down across parts of the south and into florida and probably hail and maybe a little bit of wind damage and any kind of tornadoes we see, i think will be a little bit farther north and, ohio valley and around the nation s capitol. but it will not be anything like we saw yesterday, no major large tornadoes and anything will be a smaller tornado, of course it can still do plenty of damage if it hits in that exact spot. we ll catch it all day long. jamie. jamie: weather radios, at times like those, that is what you tell us. thanks. eric: the miners lived and died in pursuit of the american dream. that from president barack obama, who will be inve west virginia, the men who lost their lives in one of the worst mining disasters in our nation s history, the service held for the 29 miners, who were killed inside th
cochairs of the debt commission, fox news sunday has them and you can hear from mitch mcconnell on the debate over financial regulatory reform. check your local listings, for the local fox station, where you live. jamie: did you know flu season is around the corner. eric: not again. jamie: you might not be thinking about it yet, but you should. it seems a long way off, which vaccine should you plan to get later this year and will you need more than one shot? you know who knows? dr. rosenfeld, sunday house call with those answers and more, is next. raymond james financial advisers understand