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Climbing Stairs Could Lower Heart Disease Risk, Study Finds

A UK study presented at the ESC Preventive Cardiology 2024 showed that regular stair climbing significantly lowers the risk of cardiovascular disease.

United statesUnited kingdomUniversity hospitalEricj hegedusAdedapo iluyomadeNorwich university hospital foundationTufts university school of medicineUniversity of east angliaMiami cardiac vascular instituteEuropean society of cardiologySophie paddockEast angliaNorwich university hospital foundation trustEuropean societyMiami cardiacVascular institute

Climb stairs to prolong life and reduce cardiovascular risk

Climb stairs to prolong life and reduce cardiovascular risk
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City ofUnited kingdomUniversity hospitalUnited statesAdedapo iluyomadeJames cunninghamEricj hegedusUniversity of east angliaTufts university school of medicineNorwich university hospital foundationMiami cardiac vascular instituteNew united kingdomSophie paddockEast angliaNorwich university hospital foundation trustMiami cardiac

Heart health: How climbing stairs can help you live longer

Researchers say climbing stairs instead of taking an elevator improves heart health by combining aerobic with strength training exercise

United statesUniversity hospitalUnited kingdomIgor alecsander gettyAdedapo iluyomadeEricj hegedusJames cunninghamTufts university school of medicineEuropean society of cardiologyMiami cardiac vascular instituteUniversity of east angliaNorwich university hospital foundationDepartment of rehabilitation sciencesEuropean societySophie paddockEast anglia