Suffering from constipation? Eat methi seeds
Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals, noted that methi is rich in fibre and also helps regulate blood sugar levels. Let's take a look at the other health benefits of methi and if there are precautions we need to take before eating it.
Digestive Health Inflammatory Properties Health Benefits Of Methi Nutritional Profile Dietary Fiber Vitaminb Complex
Source: indianexpress.com