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New research finds increasing omega-3 fatty acids in the diet while limiting omega-6s can reduce migraine frequency and severity.

What does workplace courage look like and how do we do it well? James Detert, the John L Colley Professor of Business Administration at the University of Virginia, has spent a lot of time thinking about this very question. He offers this advice to finding courage when you need it most.

In a prior article, I interviewed Jim Detert, PhD, about his new book about how to be brave at work. In this article, Detert describes how an employer can create a culture where being brave is no longer required because the culture rewards employees for being candid, authentic, and bold.

“I am manager of the Trust Department in a branch of a small, Midwest bank. Our newly appointed Regional Manager has changed the bank’s money-management strategy, getting clients into vehicles which generate large fees for the bank at the client’s expense. This is plain wrong, but everyone, including myself, is afraid to speak-up. “I think this will get us in trouble if it continues, but we all have families to support, and frankly no one, me included, has the courage to say...

Apr 22, 2021 Selena Gomez by Lisabjo and Cate Blanchett by Gage Skidmore and Salma Hayek by Gage Skidmore and Mark Ruffalo by Gage Skidmore is licensed under CC BY-SA 2.0. Orlando Bloom en El Hormiguero de Pablo Motos by ElHormiguero is licensed under CC BY-ND 2.0. Pharrell by Karl Hab and Meryl Streep from ‘Florence Foster Jenkins’ at Opening Ceremony of the Tokyo International Film Festival 2016 by Dick Thomas Johnson is licensed under CC BY 2.0 It’s the 51st anniversary of Earth Day, a...

Medically Reviewed Paying attention to the fabric of your clothing, as well as how you wash it, can help reduce skin irritation. Marti Sans/Stocksy For many of us, doing laundry is automatic, and we treat it as a simple chore to check off our to-do list. But if you’re managing eczema, you may want to put some extra thought into how you wash your clothes and what you use to do so. “The wrong laundry product can be a real nightmare for someone with eczema,” says Jeffrey M. Cohen, MD, a derm...

Why we all need to stop taking beauty advice from Gwyneth Paltrow’s advice on ‘toxic’ SPF and bizarre application process is both incorrect and potentially damaging 1 April 2021 • 10:36am Gwyneth Paltrow at In goop Health London 2019 on June 29, 2019 Credit: Darren Gerrish/WireImage Gwyneth Paltrow is not a dermatologist. Or an aesthetician. Or a doctor. I just wanted to get that out of the way, because in the Goop founder’s latest offering of wellness ‘advice’, in a video entitle...

Medically Reviewed iStock Unbearably itchy skin is a very common eczema symptom. Nonetheless, scratching only makes the skin condition worse and invites infection, according to Harvard Health Publishing. When itching is very troublesome, eczema treatment often includes oral antihistamines (along with other medications), which are drugs used to stop the itch-scratch cycle of eczema that can bother you in the day and even keep you up at night. “While antihistamines wont stop the eczema flare-up...

Medically Reviewed Eva Katalin/Getty Images If you’re living with eczema, you know that what you do — or dont — apply to your skin can affect whether red, dry, and itchy skin stays at bay. But sometimes figuring out which products are safe for you takes some trial and error. “The right skin-care routine can help support skin functioning in eczema, but the wrong one can make matters worse,” says Joshua Zeichner, MD, a dermatologist and director of cosmetic and clinical research in derm...

iStock While there’s no magic-bullet food to cure asthma, making some changes in your diet may help reduce or control asthma symptoms. In general, a healthy, varied diet plan is beneficial with asthma, says Holly Prehn, RD, a certified nutrition support clinician at the University of Colorado Hospital in Denver. Nutrients, there is evidence that a traditional Western diet — which is high in refined grains, red meat, processed meat, and sweets — can increase inflammation and worsen asthma...