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I thought I was going to die | Cape Epic winner after Attakwas

The Hell of the South was all too real, at this year’s Attakwas Extreme. With even the pros, having a nightmare race in the Karoo.

South africaFree stateSouth africanMatt beersEwald sadieSimon andreassenAmy wakefieldJustin reineckeAttakwas extremeGreat brakYolande de villiersFor andreassenCape epic

Epic dream achieved | Netwerk24

He’s only 20 and yet Daniel van der Walt realised a lifelong dream recently, one that he shares with many: completing the Cape Epic.

South africaFrance generalVan der waltNorthern capeWestern capeSouth africanMatt beersEwald sadieBurry standerJohan van zylTania rossouw danielVan zylFairmont high schoolVal de vieComputer maniaJordan sarrou

Post Run Recovery | Tips for a Better Post Run Recovery Plan

Post Run Recovery | Tips for a Better Post Run Recovery Plan
runnersworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from runnersworld.com Daily Mail and Mail on Sunday newspapers.

New yorkUnited statesEwald sadieMatt raineyGlen montgomeryCliff hawkinsMallory crevelingfreelance writermallory crevelingNeil burtonElizabeth corkumRoberto mandjeNew york city basedNew york road runnerCrevelingfreelance writermallory crevelingபுதியது யார்க்ஒன்றுபட்டது மாநிலங்களில்ஏவல்ட் சாடி

Inside the Factory | Les Gets

Inside the Factory | Les Gets
news24.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from news24.com Daily Mail and Mail on Sunday newspapers.

South africaWestern capeSouth africanHenrique avanciniEwald sadieAlan hatherlyCannondale factoryCandice lillLes getsAthens gamesOlympic gamesWorld cupCape townCape epicCannondale scalpelBoth candice

Jonkershoek reopens for mountain biking

Jonkershoek reopens for mountain biking
news24.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from news24.com Daily Mail and Mail on Sunday newspapers.

Western capeSouth africaEwald sadieAfrica bobby behanBennet nelSpecialized south africaBobby behanToyota south africaTrails crewNeverending storyமேற்கு கேப்ஏவல்ட் சாடிநெவேரெண்திங் கதை