Ewald Sadie News Today : Breaking News, Live Updates & Top Stories | Vimarsana

I thought I was going to die | Cape Epic winner after Attakwas

The Hell of the South was all too real, at this year’s Attakwas Extreme. With even the pros, having a nightmare race in the Karoo.

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Epic dream achieved | Netwerk24

He’s only 20 and yet Daniel van der Walt realised a lifelong dream recently, one that he shares with many: completing the Cape Epic.

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Post Run Recovery | Tips for a Better Post Run Recovery Plan

Post Run Recovery | Tips for a Better Post Run Recovery Plan
runnersworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from runnersworld.com Daily Mail and Mail on Sunday newspapers.

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Inside the Factory | Les Gets

Inside the Factory | Les Gets
news24.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from news24.com Daily Mail and Mail on Sunday newspapers.

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Jonkershoek reopens for mountain biking

Jonkershoek reopens for mountain biking
news24.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from news24.com Daily Mail and Mail on Sunday newspapers.

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