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World Osteoporosis Day: 3 delicious recipes to prevent osteoporosis

Eating foods rich in calcium, vitamin D and protein can help strengthen bones and decrease chances of osteoporosis.

Tamil naduIndia generalCloudnine group of hospitalsExecutive nutritionistCloudnine groupHindustan timesWhatsapp channelsWorld osteoporosis day 2023World osteoporosis dayOsteoporosis recipesBone healthBone health recipesHow to improve bone health

Soaked almonds vs soaked walnuts; is one healthier than the other? Know benefits | Health

While almonds are heart-healthy, walnuts are great for brain health. Both of these superfoods are widely recommended by nutritionists. Which is healthier? | Health

India generalVyuhitha motupalliPreety tyagiHealth coachCloudnine group of hospitalsExecutive nutritionistCloudnine groupElectronic city unitHindustan timesWhatsapp channelsSoaked almondSoaked almonds vs walnutsSoaked walnutsSoaked almond benefitsSoaked walnut benefits

Pregnancy diet: Spinach to avocado; top 5 superfoods for expecting mothers

During pregnancy, the body s nutritional needs may go up, making it important for mothers to choose the right foods for them. | Health

India generalManpreet kaur paulCloudnine group of hospitalsExecutive nutritionistCloudnine groupHindustan timesWhatsapp channelsPregnancy dietPregnancy superfoodsExpecting mothers dietGreek yogurt

What goes into your sambar: 11 ingredients and benefits of each one of them

Sambar is a medley of vegetables, spices, tamarind and lentils. Each of the ingredients that goes into it contributes to its irresistible taste and nutrition.

Sri lankaTamil naduIndia generalSri lankanIyengar brahminsCloudnine group of hospitalsSouth indianNorth indianExecutive nutritionistCloudnine groupCatch spicesTumeric powderSouth indiaHindustan timesWhatsapp channelsSambar recipe

6 delicious kokum recipes to lower cholesterol, improve heart health

From diabetes, weight loss, to heart health, kokum offers an array of health benefits. Here are 6 delicious kokum recipes you can try at home.

Cloudnine group of hospitalsExecutive nutritionistCloudnine groupKokum recipeHealthy kokum recipesDry kokum recipeKokum curry recipesKokum drink recipes

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