favor of those giant exercise balls, and, yes, i have seen it. jenna lee has one of these things in her office. jenna: i don t use it all the time. jon: no. jenna: but it s there all the time. jon: i have one, i haven t even inflated it yet. on the phone, dr. earnest patty, a member of the fox news medical a-team. so sitting at your desk all day not such a good idea, dr. patty. good afternoon, jon and jenna. we all know common sense tells us if you don t move it, you lose it, right? so you ve got to keep moving to stay in good health, and it s definitely a more popular trend today. i personally do a lot of stretching, get up from the desk and go out into the hall. our hallway here at the hospital we actually have a table that you can lay down on and stretch on. and it s a great thing to do, you know, a couple times during the day. jon: so something like a treadmill, kind of an expensive
piece of equipment to bring into the office, but does it really help that much to just kind of stroll as you re dictating or, you know, on the phone, whatever you re doing? definitely. what it does is it increases your heart rate, and that in turn increases your metabolic rate which forces your body to use more calories. so instead of just sitting down where your body goes into a sort of hibernation state or a low power state where you re not burning much energy, if you re gently walking on the treadmill while you re doing work, you re pushing your metabolic rate up and effectively burning more calories and keeping your cardiovascular system in a higher state of fitness than normal. jon: so those exercise balls like the one jenna lee uses to show you off with jenna: come on, jon. cut me a break here. they re helpful as well. i would caution people, though, they re great to keep your core strength going, and it forces your muscles to, you know, remain taut and keeps your back
i literally sat there staring at one of the big sites with the thing that larry sullivan had written. i had gotten some e mails from the east coast when i woke up and i m like, what? what are you talking about? and so i literally sat there staring at the computer just not believing it. it is like you said. i keep expecting to get a text from him that says, shhhh. i keep getting these e mails saying, i wanted a tribute show, thanks. and then the next thing was, that s all i wanted. we have to take a break. more stuff about andrew when we return. a 31-year-old duluth man what is that appeared in court. duluthian. and had bail set at $10,000 after he slashed exercise balls at a local hospital. the jerkness admitted it was part of a deeply rooted sexual fetish. breitbart tell me this is way beyond your idea of fetish.
had written. i had gotten some e mails from the east coast when i woke up and i m like, what? what are you talking about? and so i literally sat there staring at the computer just not believing it. it is like you said. i keep expecting to get a text from him that says, shhhh. i keep getting these e mails saying, i wanted a tribute show, thanks. and then the next thing was, that s all i wanted. we have to take a break. more stuff about andrew when we return. a 31-year-old duluth man what is that appeared in court. duluthian. and had bail set at $10,000 after he slashed exercise balls at a local hospital. the jerkness admitted it was part of a deeply rooted sexual fetish. breitbart tell me this is way beyond your idea of fetish.
the exercise balls. what is the benefit of starting kids early with getting kids involved in exercise? well, it helps babies and toddlers and young children to develop the full range of movement ability and to explore all of the ways that their body can move. that gives them an advantage in brain development. and also helps them to have joy in movement, to have positive emotional associations with movement and also to development skill, which will encourage them to keep moving throughout their lives and gives them a hedge against obesity. what is thing a that you start, as far as how many months old before they start doing this stuff? our dvds start at 6 months. that s really when children begin to explore movement in their world. they start to crawl. they re rolling over by then. so they re already beginning on their own to try to find out how their bodies can move. we enhance that and help them in