she had so much more confidence and saw different life for herself and immediately started working on her weight. step up. here we go. and that s when she found a special group of new friends. women like her who joins this high powered dancing exercise class each week to improve their physics and their lives. carrie cooper was heather s dance instructor. you leave that job, believe that stressed behind and it s like a happy hour. everyone in heather s life notice that happy hour was doing wonders for her. how they re, turn around. i said you ve gotten smaller. where the pounds just melting off of her? melting off. it was nothing short of a total transformation. in 18 short months she went from this, to this. i remember that she brought a picture of it there and where she was now and she was so proud. she was so proud of herself.
Christmas has been celebrated during a series of fitness classes in Berrow this week which aim to help people aged over 60 get more active in the Burnham-On-Sea and Highbridge area.
Originally launched at the start of the year, the socially-distanced classes, called FABS (Flexibility, Aerobics, Balance and Strength) intend to help older residents remain active for as long as possible.
The sessions had to stop during November’s second national lockdown, but have since been given a green light to re-start.
They are run by Burnham resident Anne Panesar, who worked as a NHS counsellor for several years and decided to retrain as an instructor so she could deliver exercise classes to older people.