A long term study has shown that a time-restricted eating protocol helped strength-training participants lose weight and quell inflammation. But they lost muscle as well as fat, primarily because their testosterone levels were depressed.
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A multi-ingredient pre-workout supplement improved time-to-fatigue in cross-country athletes, but most of the benefit was likely due to the caffeine content alone, a new trial has concluded.
Washington [US], May 13 (ANI): Want to run faster? Chug a pink-coloured drink to boost your exercise performance! A new study has found that pink-coloured sports beverages can boost performance by 4.4 per cent over clear fluids.