Page 9 - Exercise Performance News Today

A long term study has shown that a time-restricted eating protocol helped strength-training participants lose weight and quell inflammation. But they lost muscle as well as fat, primarily because their testosterone levels were depressed.

If you’re a woman who wants to get the most out of your workout, read our top picks of the best pre-workouts for women in 2021.

A multi-ingredient pre-workout supplement improved time-to-fatigue in cross-country athletes, but most of the benefit was likely due to the caffeine content alone, a new trial has concluded.

Washington [US], May 13 (ANI): Want to run faster? Chug a pink-coloured drink to boost your exercise performance! A new study has found that pink-coloured sports beverages can boost performance by 4.4 per cent over clear fluids.

Deep Heat Cream Helps Improve Exercise Performance by Hannah Joy on  April 29, 2021 at 2:34 PM Athletes use deep heat creams to soothe their sore muscles. Now, a new study suggests that applying deep heat creams before exercise can also boost their performance, reveals a new study. The new research was presented virtually at the American Physiological Societys (APS) annual meeting at Experimental Biology 2021. Researchers at Nanyang Technological University in Singapore studi...