Page 2 - Exercise Physiology News Today

A new study examined 29,836 adults aged over 40 living with obesity.

An eight year study revealed that physical activity between 6pm and midnight was linked to greater health benefits for obese people.

Engaging in the majority of daily physical activity in the evening may yield the greatest health benefits for individuals living with obesity

While mornings have traditionally been known as a good time for exercise, a new study on Wednesday showed that engaging in physical activity in the evening may have more health benefits for people with obesity.

TERRE HAUTE, Ind. (WTWO/WAWV) — The search for Indiana State University's next president is nearly over. Thursday morning during an ISU Board of Trustees meeting, it was announced that of the three finalists in the search for the next ISU president, one has now been offered the job. That individual is Dr. Mike Godard. According [...]

While mornings have traditionally been known as a good time for exercise, a new study

You probably don't realize the full litany of brain benefits your regular runs are unleashing

From faster swimming, increased motivation, and speedier recovery, here are the reasons swimmers should use music for improved swim performance.

Erwin Monday Club enjoys program on fitness

Running is a fitness classic — and there's a good reason why.