life extending effect was switched off completely. cut off. for the worms adding the vitamins didn t extend their life span at all in fact they seem to shorten it. but how do vitamins act in humans we can also raise free radical levels in our own bodies through exercise. up to now athletes have been encouraged to ingest vitamin supplements to counteract that increase but is that really advisable. in one study 40 young men took part in a 4 week controlled exercise program. every day they had to take either vitamin c. or eat or a placebo. before and after the 4 week study doctors took tissue and blood samples. and then
bad posture for many years and perhaps you might want to see some physical therapists. gently try to turn to your right. manual therapy is used by physical therapists to assess and treat pain, lack of mobility, flexibility for lacking at what is driving somebody s pain. we do that through our hands. we ll see for restrictions in tissues and joints. testing is involved to know that manual therapy is appropriate for that patient. they will use different soft tissue techniques to improve glide and mobility at joints. when she came in, i noticed she has a forward head posture which so many of us have these days. she has very tight chest muscles, so she did haven t the ability to sit upright. her exercise program consisted of stretching the chest muscles, getting her to open up, her posture started to improve and
she didn t have the ability to sit upright. her exercise program consisted of stretching the chest muscles. getting her to open up. her posture started to improve. and that put less stress on that midcervical area. after about a month, i stopped having pain. i can bring the shoulders back instead of just hunching. i feel good. isn t that just massage? i thought it was. now it s called manual therapy. hey, whatever it is, it works, right? it works. as long as she feels better, call it what you need. happy st. patrick s day. hope you have fun. i m just going to call out a text i just got, a friend of mine. sporting the irish today. hope you find the pot of gold. if you do, feel free to share. i would share. i would share with you. you would share. that would be nice. victor is going he s not saying a darn thing. she would share. i would. thanks for starting your morning with us. hope you make good mornings today.
that through our hands. we will feel for restrictions of tissues and joints, testing is involved to know that manual therapy is appropriate for that patient. they ll use different soft tissues techniques to improve glide and mobility at joint. when she came in, i know she had poor posture with which so many of us has with computers here. if she doesn t move here, she will take up here. she had tight pectorals. her exercise program consisted of stretching the crest muscles, getting her to open up. her posture started to improve. that s less stress on the mid-circle area. after about a month, i stopped having pain. ki bring the shoulders back instead of hunching. i feel good. beto o rourke made two big apologies friday on the campaign trail. the former texas congressman who launched his bid for president on thursday was a guest on the political party live podcast.
did not. it s believed to be the first case of its kind in the country. take a look at this. a huge slap of plywood smashes right through a driver s windshield. christopher matheson says is he lucky to be alive. i think i have a little pinprick in the middle of my forehead. i think i got really really lucky. i was really lucky that nobody hit their brakes in front of me and nobody plowed into me from behind. jillian: look at that the plywood stopping a few inches from his face after it flew off a truck in seattle. he walked away with scrachingscratches and splinter. watch as one officer busts a move. hey,. [laughter] jillian: that s officer floyd getting down with a woman in south carolina. the georgetown police department he often helps out with an exercise program