we ve added. right. double. that s pretty good, huh? that is good. they would feel that? it feels just like that. that s great. reporter: the two main goals for this machine are bone and muscle health. in zero gravity, there s no weight pushing down on your bones, making them weaker. the astronauts use this to prevent bone and muscle loss. are they pretty into it? most of them are very into it. they have an idea that this is what s going to keep them from becoming brittle or turning into jello when they come back, so they understand the importance of these machines, all three of them, and really appreciate what we re trying to do for them. reporter: our last stop is the cycle, the third piece of nasa s exercise program. of course in space it would look a little different. i find this really fascinating. if i was doing this in space, i wouldn t need handlebars, i couldn t need these and i wouldn t need a seat.
december 1983. parade magazine wrote an article on personal health and tips on how to stay fit. for all, it s unremarkable except for the author. it was written by then president ronald reagan. there he is, working on those quads. he says in my view, every exercise program should have an outdoor element to it, which is fascinating. and then he proves it with presidential pumping firewood.
for all, it s unremarkable except for the author. it was written by then president ronald reagan. there he is, working on those quads. he says in my view every exercise program should have an outdoor element to it, which is fascinating. and then he proves it with presidential pumping firewood. and we ve got president george bush i who was an avid exercises. and then we have president clinton who was running around flanked and trailed by the secret service. also seen working out was the national security adviser and secretary of state. i ll go with kind of a workout on the elliptical or a treadmill which i have at home. i put in a gym at my apartment. i ll go every morning for 40 minutes or so on that.
in his tiny cell lost 70 pounds in six months and decided he needed to turn his life around despite leaving prison with absolutely nothing he founded cos athletics, an exercise program he describes as prison style. he now has more than 400 clients and two trainers working under him and they follow the con body program. i m so glad you re here now. thank you. you are buff let me tell you. but what happened to you in prison that made you realize i ve got to do something and do something positive for me and my body? so it was everything had been coming in you know as a blessing. i had people come up to me after losing all that weight in prison and told me how do you lose all the weight and i was showing them my prison i.d. card and they d see my face and one guy came up to me i want you to help me. and from there i started a whole trend, i helped over 20 inmates lose a combined over 1,000 pounds. that is incredible but starting a business how d that
i take these out. .to put in dr. scholl s active series insoles. they help reduce wear and tear on my legs, becuase they have triple zone protection. . and reduce shock by 40%. so i feel like i m ready to take on anything. december 1983. parade magazine wrote an article on personal health and tips on how to stay fit. overall, it s unremarkable except for the author. it was written by then president ronald reagan. there he is, working on those quads. he says in my view, every exercise program should have an outdoor element to it, which is fascinating. and then he proves it with