Bored with the same exercises? Discover how switching up your workout routine can boost results, prevent plateaus, and keep things interesting. Learn about the right balance between sticking with favorites and incorporating new challenges. Plus, find tips on recognizing signs it's time to modify your routine.
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Perth, WA Australia – Jan. 25, 2024 – Dozens of New Year’s resolutions are made each year, only to fall by the wayside a few days later. With Kinima Physio, owned by O’Mahony, a New Year’s resolution can be achieved to get fit, build muscle, manage p