and 100% as absorbent as regular pearl! [ cheering ] new tampax pearl active. oh i need someone to the read me stories oh i need someone to read me stories all right. having a workout buddy can help you stay on track. what about a few million? a woman turned to facebook to try to find support for her exercise program. instead she started a movement. here s abc s david muir. reporter: it all started with
i think exercise is more important than reducing theical rows. you will probably lose more weight and maintain it. and then you will again it back. mar techa? and the important thing about the study that may have contributed to the long- and bou get, motivation for some fast weight loss. it s not necessarily healthy, but you do get inspired. so that may have made the men exercise more over time. seeing those results right away, being encouraged that, hey, i lost 11 pounds. a little bit was muscle mass and a little was water weight in the study, they also preferentially lost a lot of belly fat. that happens with exercise alone. you can go on an exercise program and not lose weight but lose a lot of fat, including belly fat. that s what helps our metabolic
in a reality they are no better than 50 years ago and developed to keep our attention and get us in the door, right. that s right. the trend is to get you in the door. and in reality. you can do the same thing you have done for the last 20 or 50 years. that is exercising and increasing in intensity and giving it your all. what is the secret? you have to have a basic exercise program that you will do. if they haven t exercised for a while find a trainer that you want to look like and clients and deputy to the trainer and get a routine down and learn the exercises and improve your whole body. you will do that and increase your intensity.
sean phillips weighed 437 pound and says he was slowly killing himself with food. after medical staff put him on a diet and exercise program, he says he lost 175 pounds. but phillips still carries a heavy weight. he is awaiting trial for murder. he is accused of seeking vigilante justice against a man he believes sexually assaulted a close relative, a young girl. phillips admit he and three accomplices drove the man to a remote wilderness area and began beating him. i m not going to mince words. i beat the crap out of the guy. we beat him up in the field. i said don t come back ever again. phillips says one of the accomplices took it upon himself to stab the victim. the dude that was with me did it. he stabbed him. and slit his throat. i was in the truck. there was nothing i could do.
sometimes gang violence erupts from within. i ve stabbed people because of what i ve had to do. you know? you can t go against the program. at california state prison corcoran we met one young inmate who was ordered to attack an older, weaker gang member simply to thin out the herd. he asked that we not use his name. i accepted that because that s the way it is, you know. i didn t question it. some things i was against. but you know, i just dealt with it and accepted it because that s the way that s the law of the land in here. he explained the hit was ordered because the older victim was unable to keep up with the gang s military-style exercise program. he couldn t keep up with the exercise. you know, that was the reason. this is how stupid this is, you know, the dumb reasons they have in here. when i did speak up for him, it was placed on me.