to thin out the herd. he asked that we not use his name. i accepted that because that s the way it is, you know. i didn t question it. some things i was against. but you know, i just dealt with it and accepted it because that s the way that s the law of the land in here. he explained the hit was ordered because the older victim was unable to keep up with the gang s military-style exercise program. he couldn t keep up with the exercise. you know, that was the reason. this is how stupid this is, you know, the dumb reasons they have in here. when i did speak up for him, it was placed on me. well, since you re speaking up for him, then you ll deal with it. and i dealt with it because that s what it was about. the older inmate survived the stabbing. and his assailant quit the gang. finally i made my stance and went against it. now i m a christian and i go for that. i wrote him a letter and i apologized and told him i was sorry that i had to do that, that i was so weak.
you re going to need a few things for the challenge. you re gonna need a stability ball, a jump rope and some weights. as far as the weights go you want them heavy enough to challenge you but light enough so that you can do a full minute of reps with them. so you might go anywhere from one pound to ten pounds maximum. in just a minute i m gonna give you today s plan, but first just a couple of very important things. before you start this or any exercise program, its important to see your doctor. make sure you are cleared to take part in it. and this is also a great time to talk to your doctor about your daily calorie allowance. i think its important for evberybody to talk to their doctor to make sure its safe to go on a weight loss and exercise program. next, i designed the live big 30 day challenge to start on a monday, that s because i want you put in family time on the weekends. before we get started, so many people tell me that they can t afford a gym or they don t like working out
liz, that one, the ceo of. alisyn: on-line yoga community quotes this. brian: the thing that benefit an adult will also benefit a child. stress reduction, mind-body connection, physical strength. these are the things that benefit kids as well as adults. take that, larry. i don t have a problem with any of that. i just don t think it replaces a sport. i think it s a supplemental exercise program. but it does not replace a real sport. brian: let s talk about the overarching question. you believe this is a trend in america. it s not just about yoga. you see a trend that s disturbing. i do. i think it s a trend that is the wasification of america. luckily i ve got a new book coming out called grow a pair that deals with that thing. that we need to stand up for ourselves and learn to be a lot tougher than yoga is going to teach to us do all by ourselves. steve: are you saying this? yoga is okay for stress
yeah [ applause ] a whole different perspective on life. not all about what you are doing in the hood or growing up around. there is more to life than what you see. so, there is a whole different terrain, you can widen up to. all up to you to choose the path. that s what the whole song was about. some of the chosen paths of 39,500 men and women incarcerated in bexar county have led to heartache. others have sought more productive paths inside the jail. give us this day our daily bread. when he first arrived here, sean phillips weighed 437 pound and says he was slowly killing himself with food. after medical staff put him on a diet and exercise program, he says he lost 175 pounds.
on life. not all about what you are doing in the hood or growing up around. there is more to life than what you see. so, there is a whole different terrain, you can widen up to. all up to you to choose the path. that s what the whole song was about. some of the chosen paths of 39,500 men and women incarcerated in bexar county have led to heartache. others have sought more productive paths inside the jail. give us this day our daily bread. when he first arrived here, sean phillips weighed 437 pound and says he was slowly killing himself with food. after medical staff put him on a diet and exercise program, he says he lost 175 pounds. but films still carries a heavyweight. he is awaiting trial for murder. he is accused of seeking vigilante justice against a man he believes sexually assaulted a