so which nations are providing these forces, just how ready will they be, will they be prepared to move in days notice, weeks, months? what will the commanding control relationship be, when activated by nato, who will they work for? finally, how will we ensure their readiness? an annual exercise programme or a combination like that? there are a lot of details that we don t know yet. it sounds like those are very important details that you mentioned. absolutely. it s one thing to make the announcement and the numbers are impressive. it signals commitment and solidarity in the alliance but the devil lays in the details. all right. when you look at long term prospects for nato and when you were serving under president 0bama, he prescribed a pivot, away from europe, a pivot to the east. things have changed a lot now.
taken a lot of cooperation to put together? put together? it s a very stron: put together? it s a very strong signal. put together? it s a very strong signal. the - put together? it s a very strong signal. the allies| put together? it s a very . strong signal. the allies are the term and to do everything necessary to defend native territory and deter further russian aggression in the face of the invasion of ukraine. going forward, what will really be interesting is to learn the details of behind this announcement. so which nations are providing these forces, just how ready will they be, will be prepared to move in days notice, weeks, months? while the commanding control relationship be, when admitted by nato, who will they work for? finally, how we ensure their readiness, an annual exercise programme or a combination of that? there are a lot of details that we don t know yet. it a lot of details that we don t know yet- a lot of details that we don t know et. , ~ know yet. it sound
the allies are determined to do everything necessary to defend native territory and deter further russian aggression in the face of the invasion of ukraine. going forward, what will really be interesting is to learn the details of behind this announcement. so which nations are providing these forces, just how ready will they be, will they be prepared to move in days notice, weeks, months? what will the commanding control relationship be, when activated by nato, who will they work for? finally, how will we ensure their readiness? an annual exercise programme or a combination like that? there are a lot of details that we don t know yet. it sounds like those are very important details that you mentioned. absolutely. it s one thing to make the announcement and the numbers are impressive. it signals commitment and solidarity in the alliance but the devil lays in the details.
Mindfulness-based therapy could be a viable treatment for insomnia
Sleep problems are common in the general population with up to half of Singaporean adults reporting insufficient or unsatisfying sleep. Sleep quality tends to worsen with age and poor sleep is a modifiable risk factor for multiple disorders, including cardiovascular disease and cognitive impairment.
Currently, insomnia is treated with either medication or psychological interventions. However, even frontline treatments such as cognitive-behavioral therapy have limitations - up to 40% of patients do not get relief from their insomnia symptoms after undergoing this treatment. Furthermore, in Singapore, the waiting time to receive such treatment is long, as it is typically delivered as individual therapy and there are limited available local providers.
Counting sheep and still awake? Mindfulness therapy may help bring on the zzz s eurekalert.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from eurekalert.org Daily Mail and Mail on Sunday newspapers.