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A fast of eight or more hours puts your body in what experts refer to as a fasted state and training than can actually make the body more efficient. when we exercise in a fasted state, we utilise more fats for energy compared to carbohydrates, so that can bring some potential benefits. you could potentially exercise for a bit longer using your fat stores more, and sparing your glycogen, your carbohydrate stores, which we know if we deplete during a marathon, you kind of hit the wall as it is cal...

The end of ramadan feeling spiritually nourished. but as well as the spiritual benefits of fasting, it can also have physical benefits. a fast of eight or more hours puts your body in what is refered to as a fasted state. training then can actually make the body more efficient. when we exercise and a fasted state, we utilise more fat for energy compared to carbohydrates. so that you can bring some potential benefits. you could potentially exercise for a bit longer using your fat stores more and ...

Spiritually nourished. but as well as the spiritual benefits of fasting, it can also have physical benefits. a fast of eight or more hours puts your body in what is refered to as a fasted state. training then can actually make the body more efficient. when we exercise and a fasted state, we utilise more fat for energy compared to carbohydrates. so that you can bring some potential benefits. you could potentially exercise for a bit longer using your fat stores more and sparing a glycogen from you...