poked fun at the cruel reality. it s i got it. reporter: decade by decade as your body changes so should your diet and exercise routine. what works in your 20s is not going to be what works in your 40s and vice versa. keep them up. reporter: women s health editor and fitness trainer says while in your 20s start by setting the tone early. you really want to think about building bone health and lean muscle mass. first exercise, sprinting in place. reporter: ladies, don t take this decade for granted. now is the time for high intensity, high-impact activities and strength training. squat to overhead press. doing exercises like this that work everything at once is really helpful. reporter: for those 30-somethings out there, she recommends cutting back on caffeine and salt. both can accelerate bone loss. and to rev up that slowing metabolism, she recommends eight to ten reps of the beg your pardon burpee shuffle.
poked fun at the cruel reality. it s i got it. reporter: decade by decade as your body changes so should your diet and exercise routine. what works in your 20s is not going to be what works in your 40s and vice versa. keep them up. reporter: women s health editor and fitness trainer says while in your 20s start by setting the tone early. you really want to think about building bone health and lean muscle mass. first exercise, sprinting in place. reporter: ladies, don t take this decade for granted. now is the time for high intensity, high-impact activities and strength training. squat to overhead press. doing exercises like this that work everything at once is really helpful. reporter: for those 30-somethings out there, she recommends cutting back on caffeine and salt. both can accelerate bone loss. and to rev up that slowing metabolism, she recommends eight to ten reps of the beg your pardon burpee shuffle.
through it. at an event in montana, cheney hit back saying if there is somebody who knows something about unseemingly, it s bill clinton. he added he doesn t usually take advice from clinton. quote, he doesn t call me often. you can see more this sunday on meet the press. during the visit to minnesota yet, president obama pledged to help the state recover from flooding over the past few weeks and the threat of severe weather is not over. more thunderstorms with locally heavy rainfall is expected through monday. and in alaska s national park flooding and rock slides forced officials to closed only road into the park. civilians had to be air lifted out. the story behind why the boy went missing for 11 days. was he afraid, as waid reports, because he stopped a exercise
inhale this. today we do a workout. reporter: even if lily ann the instructor. whoa yeah, this is hard. reporter: is only six going on seven months. this tennessee baby s work out is over half a million reps on youtube. superman, raise your feet up. and she does them all the time. you put her on the ground and she s up and down and making those sweet noises and we love it. reporter: they have four kids but it s their youngest who is burning up the internet with her exercise routine. call them pushups or planks oreo ga cobra, whatever you call them, lily ann does eight of them. get up. nice job, nice job, yeah, yeah, do the swim. do the swim. reporter: staring into the ipad that s recording them. to the left. reporter: so dad can mimic
her. the missing boy found in the basement where police conducted three searches is out of the hospital. nbc affiliate wdiv is reporting he may have feared punishment for stopping in the middle of an exercise routine. bizarre. well, police are investigating. and we ll continue to keep you posted. also, exploding watermelons and come busting mannequins, the fourth of july s a week from today and using demonstrations to remind everyone about the dangers of fireworks. they say accidents caused eight deaths and more than 11,000 injuries in 2013. coming up, a fantastic friday, helping of scramble politics, including who is banning hillary clinton s book, and from scooping ice cream to the white house. fame, lets him loose, hard to swallow