setting the internet on fire. called prancer-cize. it may look crazy, but take a closer look and crazy doesn t begin to cut it. june . reporter: loud horses couldn t keep us from reporting on this new exercise routine. why exercise when you can prancer-cize? is it a workout or spoof? definitely something to behold, let s pick up the pace. with the prancer-cize trot. it s really hot. reporter: the outfit, the jewelry, the 80s style. is this real? when you prancercize how do you feel? liberated. joanna pock, 60, invented
on this new exercise routine. why exercise when you can prancercize? is it a workout or is it a spoof? it is definitely something to behold. let s pick up the pace. with the prancercise strut. it s really hot. reporter: the outfit, the jewelry, the 80s style. is this real? when you prancercise, what s it make you feel like? um, it makes me feel liberated. reporter: 60-year-old joanne a rohrback of florida started it years ago. it didn t start catching on until this week, i think. reporter: when blogs started featuring the video she put online last year, she had already written a book and created a website. she describes prancercise as springy, rith nick movement forward, similar to a horses gait, ideally induced by
are you going to work out? yeah. then nearly two minutes pass, with nothing happening. our camera operator walked in between exercise cages waiting for the session to begin. finally our crew was informed it wouldn t start until they left. when our crew went back indoors, they learned that kern valley s dominant hispanic gang controlled the exercise session. because all their practices are shrouded in secrecy, they would not work out in front of our cameras. but they can t avoid prison surveillance cameras. notice right now you have what a call a cadence call. it s an exercise routine, there s a certain group of inmates that initiate it. and, therefore, the race have to follow as long as they show respect. everything in prison is about
but they can t avoid prison surveillance cameras. notice right now you have what a call a cadence call. it s an exercise routine, there s a certain group of inmates that initiate it. and, therefore, the race have to follow as long as they show respect. everything in prison is about respect. we found another example of an inmate bridging the racial divide. when we ran into dillon dunn at work in kern valley s kitchen. how unusual are you here? in this prison i m the only one. the only what? the only white krip. i think the whole crew was surprised to find out he was a crip. a white guy as a crip. i run with the blacks. there s not too many people like me. at first we thought he was messing with us, or just trying to have a little fun, but we found out he was the real deal. so talk to me about how an irish boy ends up as a crip?
complexion perfection. youre getting coverage, youre getting spf, and treatment benefits. why so many women and men are adding beauty balm creams to their skin care arsenals. if i can do it, so can you. dazzling retro rolled up hair styles. i ve lost two inches in my waist. ive been doing it for just two days. shake up your exercise routine with this ten minute state of the art workout. i feel things shaking that i didn t know could shake. plus extending your wardrobe for less by peeking inside your teen daughter s closet. our age appropriate tips, transform that peak into a fashion eye opener. i m rebecca spera that and more coming up right i m rebecca spera that and more coming up right now on mirror mirror. you may not believe it but i m going to go