Page 9 - Exercise Sciences News Today

The right fuel can make all the difference for your performance on race day.

Jumping rope may seem like an old-school workout, but the cardio and strength benefits of this high-impact exercise may shock you.

Stacey Pope’s profile on The Conversation

Low impact doesnt have to mean low intensity. These low impact cardio workouts have the strength, stability and calorie-burning benefits people with bad knees need.

A Pembrokeshire woman has spoken out about her struggles with mental health and an eating disorder and how, with the right support, she managed to…

NDSU Extension Specialists Receive Promotion

Proving the naysayers wrong.

In this Teach Me In 10 episode we are joined by Dr. Nicky Keay, a leading expert in endocrinology and honorary clinical lecturer in medicine at University College London, honorary fellow in the Department of Sport and Exercise Sciences at Durham University and former research fellow at St. Thomas’ Hospital.

A STUDY conducted by health experts has found people underestimate the number of calories they consume by a figure equivalent to three McDonald’s…

A STUDY conducted by health experts has found people underestimate the number of calories they consume by a figure equivalent to three McDonald’s…