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Best exercises for hips: Fitness experts love these 5 workouts that burn hip fat, make lower body muscles strong

Exercise tips: Add these five workouts into your fitness routine as an effective strategy to reduce hip fat and achieve a toned and sculpted appearance.

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These 5 yoga poses will boost your brain power

Studies show that practising yoga regularly improves memory and brain health! Tap to check out which yoga poses to practise

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What is Yoga Nidra and its 5 health benefits?

Practising yoga nidra regularly offers several benefits for both physical and mental wellbeing

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Fating: More couples are now opting for fitness dates

‘Working out’ compatibility!

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Eggs for weight loss: 5 reasons why eating eggs for breakfast can have weight loss benefits

Here’s how a sunny side up can bring the pounds down

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