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What s Isometric Training? Here s Why Pro Trainers Want You to Try It

What s Isometric Training? Here s Why Pro Trainers Want You to Try It
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Mary kretzAlison roesslerDaniel richterJohn gardnerJustin meissnerKawan karadaghiMichelle dittoTim concannonSteve washutaJournal of applied researchTraining developmentWhy pro trainers want youExercises build strength withoutTraining development managerChuze fitnessApplied research