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Feeling stressed at work? Tongue tapping might be your secret weapon! This simple hack stimulates the vagus nerve, promotes relaxation, and offers a quick anxiety fix. Learn how it works, its effectiveness compared to other methods, and why it should be combined with broader stress management strategies.
When Prince Harry shared his therapy session with Oprah Winfrey, on his docuseries The Me You Can’t See, most of us didn’t expect to see him with arms crossed across his chest, tapping alternate shoulders and solemnly stating “London is a trigger”. It turns out the Duke of Sussex was having eye movement desensitisation and reprocessing, or EMDR, whose other famous advocates include Sandra Bullock, David Beckham and Lady Gaga.
Emma Shapiro is an American artist, writer, and activist who is based in Valencia, Spain. She is the Editor-At-Large for the Don’t Delete Art campaign and the founder of the international art project and movement Exposure Therapy. Her work includes the use of video, collage, performance, and photography, while primarily using her own body and image. Through her use of layered
Feeling overwhelmed in social situations? Social anxiety can be debilitating, but there's hope. Learn about the causes, symptoms, and effective coping strategies to manage social anxiety and reclaim your life.