Page 45 - Fall Back News Today

Although many people take the extra hour this weekend to indulge in waking activities, sleep experts say using that time for sleep could make a significant difference to your health.

Tomorrow is the best day of the year -- you get an extra hour of sleep.

Adjusting to the change from daylight saving time is never easy, but these 11 products either promote sleep, promote energy or help organize your routine so the transition is a little easier.

Local online newspaper for North Escambia County Florida, Pensacola, Walnut Hill, Bratt, McDavid, Molino, Century, Cantonment, Atmore, Flomaton, News

Tomorrow is the best day of the year -- you get an extra hour of sleep.

Twice a year, Americans adjust to an hour's time change, at what cost?

You try to convince yourself that moving the clock one hour hasn't wreaked havoc on your system. You know what? Science may be saying that you're right.

“Fall Back” in theory is supposed to give us an extra hour of sleep. Does it work for you? Like it or not, this weekend Daylight Savings comes to an end.

“Fall Back” in theory is supposed to give us an extra hour of sleep. Does it work for you? Like it or not, this weekend's Daylight Savings comes to an end.

Here's your reminder to set your clocks back an hour this weekend.