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February 1, 2024
The state of Idaho began offering Fit and Fall Proof classes in 2004 because research showed that multicomponent exercise with resistance, strength and proprioceptive training reduces fall-related injuries by up to 40%.
September 5, 2023
It’s one of the leading causes of preventable injuries in the United States, and the top cause of traumatic brain injuries across all ages. Twenty percent cause serious injury, and
July 26, 2023
A healthy library contributes to a healthy community. If funding is cut or isnโt adequate to support existing programs, we may see cuts to programs and staffing to the detriment of library patrons and residents.
June 22, 2023
The Fit and Fall Proof program in Post Falls has found a place to land.
June 15, 2023
The days of Fit and Fall Proof at the Post Falls Senior Center are numbered. The exercise program will be displaced after June 26 as the building at 1215 E. Third Ave. undergoes renovations. It is being remodeled to house the senior center as well as the Post Falls Food Bank.