Life is a roller coaster of emotions, and there are days when the weight of the world feels heavier than usual. Feeling down in the dumps is a shared human experience, as normal as the highs of happiness that brighten our days. In times of overwhelming emotions, whether it s heartbreak, stress, or the challenges of navigating life s uncertainties, we often find solace in acknowledging our feelings. Embracing sadness, rather than pushing it away, is a crucial aspect of understanding our emotional landscape.