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Fasting in Ramadan Reduces Stress and Anxiety: Health Experts

Fasting in Ramadan Reduces Stress and Anxiety: Health Experts
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SAMAA - No samosas, pakoras, laal sherbat in Ramazan diabetes diet guidelines

No samosas, pakoras, ‘laal sherbat’ in Ramazan diabetes diet guidelines Fruits, vegetables, beans recommended SAMAA | Health Posted: Apr 10, 2021 | Last Updated: 2 hours ago Vendors preparing fried food items at their streetside shops in Karachi. Photo: Online Listen to the story Worldwide, around 50 million people with diabetes fast during Ramazan. Pakistan has a high prevalence of both diabetes and pre-diabetes. It is important that patients eat balanced meals suitable for their condition after breaking their fast. This balanced diet includes lots of fruits, vegetables, salads and beans. People with diabetes must limit foods that are high in saturated fats such as ghee, samosas and pakoras, said Professor Dr Farhat Bashir, Assistant Dean Clinical Sciences at United Medical and Dental College Karachi at an online seminar held at the Dr Panjwani Center for Molecular Medicine and Drug Research, University of Karachi.

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