BBCNEWS Sportsday June 4, 2024 01:54:00
This as a form of obedience to god, you want to reach the end of ramadan feeling spiritually nourished. but as well as the spiritual benefits of fasting, it can also have physical benefits. a fast of eight or more hours puts your body in what experts refer to as a fasted state, and training then can actually make the body more efficient. when we exercise in a fasted state, we utilise more fat for energy compared to carbohydrate, so that can bring some potential benefits you could potentially exe...
Source: archive.org