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Try to express it. I said, no, no i dont think there is enough food in the world for to feel angry. This is what you do, next time you feel angry, just say the word, i am angry. Isaid, angry, just say the word, i am angry. I said, ok, angry, just say the word, i am angry. Isaid, ok, this is new. From that session, i was very pleased with what i was about to do, i said, im going to go out and actually try to feel my anger and express it, practising the sentence, i am angry, iam angry, practising ...

Try to express it. I said, no, no i dont think there is enough food in the world for to feel angry. This is what you do, next time you feel angry, just say the word, i am angry. Isaid, angry, just say the word, i am angry. I said, ok, angry, just say the word, i am angry. Isaid, ok, this is new. From that session, i was very pleased with what i was about to do, i said, im going to go out and actually try to feel my anger and express it, practising the sentence, i am angry, iam angry, practising ...