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📰 February News

Page 53 - February News Today

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Don't give up yet. Why February is the best month to reboot your New Year resolutions

February holds a silver lining: its brevity and liberation from Januarys pressures. Its a respite for those contemplating abandoning their New Year resolutions. Psychologists advise against harsh self-judgment, emphasizing the importance of manageable, consistent habits. Reflect on resolutions, set achievable milestones, allow room for error, seek support, and practice self-compassion for sustainable progress.
Thea Gallagher Angela Neal Barnett Tylerj Vanderweele Human Flourishing Program At Harvard University Langone Health Kent State University

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