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Exact dementia superfoods to eat and at what age to also stop high blood pressure and heart problems

Dr Federica Amati appeared on This Morning to discuss the 'superfoods' people should be eating in each decade of their lives to prevent serious health conditions such as dementia, heart problems and high blood pressure

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The exact food we should eat to prevent dementia, high blood pressure and heart issues

The exact food we should eat to prevent dementia, high blood pressure and heart issues
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Nutritionist reveals the 15 superfoods to eat to slash risk of silent killers

We could lower our risk of blood pressure, heart disease, cancer and dementia with these dietary changes.

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Nutritionist on exact superfoods to eat at different ages to stop high blood pressure, heart problems and dementia

Nutritionist on exact superfoods to eat at different ages to stop high blood pressure, heart problems and dementia
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

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The best foods to eat for every decade of your life

You can add seven years to your life even if you are already in your 70s by changing your diet, say nutritionists.

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