More turn to mindfulness, mental wellness programmes to cope with stress from COVID-19 Toggle share menu
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More turn to mindfulness, mental wellness programmes to cope with stress from COVID-19
Associate Professor Angie Chew of Brahm Centre conducting a mindfulness workshop on Jan 5, 2021. (Photo: Chew Hui Min)
03 Feb 2021 05:09PM) Share this content
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SINGAPORE: Minutes into a mindfulness workshop, a participant tears up as she tells the people gathered in the room that she hopes to get help as she feels she is “not doing well” in life.
She apologises for the mild outburst but moderator Associate Professor Angie Chew tells her it’s okay, and an assistant offers a hug.